How to loose weight fast

You don’t have to lose weight fast. Just try to lose 3 lbs. a week. Exercise for an hour a day and eat between 1300-1400 calories. You should see some improvement.

The have these 2 day hollywood diets at walmart for like 15 dollars are something. It’s a drink, it’s kinda gross but it works. It’s sort of like a laxitive I guess, but you’ll lose weight fast if you really want to do something like that. But I would stick with eating healthier and excersize.

When you are losing weight, you should exercise and diet together.
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don’t eat wheat then you don’t eat all those sticky, fatty goey
cakes, you don’t eat junk food, and you don’t eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It’s not necessarily to become a
bodybuilder or even join a gym – a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).

You should eat healthy foods and burn more calories than you intake. And you can do both of these by dieting and exercising.
Here are some tips I can give:
-Drink lots of water
-stay away from fat-sugar-sweet-fastfoods
-dont eat after 7 pm
-eat 5 small meals including snacks(breakfast-snack-lunch-snack-dinne… snack with nuts,fruit or yogurt because this make you feel not hungry so you dont eat much in meals
I am not saying you to eat lot with 5 meals, I say eat often but less. In fact the main point on weight loss is not how much we eat in a day, the main point is how healthy meals we eat and how much calorie we consume
-eat grilled and boiled foods(ex: grilled chicken/fish and boiled vegetables is a perfect dinner)
-drink green tea(this is really important because green tea speeds metabolism and so you burn more calories- 2-3 cups of green tea in a day is really necessary)
Here is a sample diet plan that works perfectly:
Breakfast: a piece of cheese,slices of tomatoes, 4 5 olives,2 egg whites and green tea or milk
Snack with nuts
Lunch: Salad
Snack with fruits or yogurt
Dinner: Grilled chicken/fish and boiled vegetables or salad
By exercising you make all your body work and so burn calories. There are many good exercise programs that you can do easily at home. I dont like go gym so I use the most recommended one at home and very happy with it.
Good luck:)

You might not believe this, but if you stick to a healthy dietary habits by eating small meals throughout the day like every 3 hours, protein shakes and copious amounts of water you will lose body fat and maintain size. Things like bread and pasta should be kept to a minimum, they are still needed and are good if you need that extra energy to get through a workout. Just don’t over do them! Losing muscle mass occurs when you are on a ‘diet’ that denies your body the nutrients needed to sustain strength. You can also take some of the supplements on this site to help speed up your weight loss. http://aeleevo.notlong.com