2010
22
Jul
Super Food & Health Food, Buckwheat, Nutrition by Natalie
Be My Friend – www.myspace.com Super Food & Health Food, Buckwheat, Nutrition by Natalie Buckwheat is a health food & diet food. Get the nutrition facts and health & wellness benefits for buckwheat. Related Videos Super Foods! Nutrition by Natalie www.youtube.com Top 10 Best Foods! www.youtube.com Super Foods! Coconut www.youtube.com Please visit Natalie’s website at www.nutritionbynatalie.com This video was produced by psychetruth http www.myspace.com psychetruth.blogspot.com PsycheTruth is empowered by TubeMogul http ©Copyright 2008 Zoe Sofia. All Rights Reserved. This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited
July 22nd, 2010 at 5:06 pm
thumbs up natalie good stuff keep it coming
Mypeony99 Says:
July 22nd, 2010 at 5:34 pm
What’s the different nutrition of buckwheat “groats” and “kasha”?
pilgrim4321 Says:
July 22nd, 2010 at 5:42 pm
Natalie, I love your videos because:
1) you’re easy on the eyes
2) you present useful info in an engaging manner
3) you are not “pushy” or arrogant in your presentation
4) did I mention that you’re easy on the eyes?
keep the videos coming!!
localocaist Says:
July 22nd, 2010 at 6:17 pm
is it high fiber?
37janette Says:
July 22nd, 2010 at 6:25 pm
How about hemp seeds? Have you done a video on this?
okrabay Says:
July 22nd, 2010 at 6:35 pm
I love natural girls like her.
elfe1982 Says:
July 22nd, 2010 at 7:05 pm
Thank you Dear
EMOTIONALLOGICABLE Says:
July 22nd, 2010 at 7:30 pm
buckwheat helps regulate blood sugar because it’s high in fiber, there are many fruits that are good for you but are still high on the glycemic index. They used to sell buckwheat pancakes just in health food stores. I think today they sell it in supermarkets.
markbenson1948 Says:
July 22nd, 2010 at 7:31 pm
Great information thank you so much!
xwsftassell Says:
July 22nd, 2010 at 7:56 pm
Got to switch off. Can’t stand the sound of this woman’s phoney, whiney voice,
eiobeautiful Says:
July 22nd, 2010 at 8:03 pm
I do not know. Thank you.***
MsKathryn1989 Says:
July 22nd, 2010 at 8:13 pm
How healthy is Oat Bran? I have “Quacker” Oat Bran and “Bob’s Red Mill Oat Bran. They both feel different, (when dry) the Quacker is real soft almost feels “floury”, and Bob’s Red Mill feels more “gritty”
lukewarmguy Says:
July 22nd, 2010 at 8:35 pm
Great video. Definitely going to try some buckwheat pasta (soba) and maybe some buckwheat pancakes. I love that it’s gluten-free.
This video goes well with the video about the Japan vs. USA diet.
grzzzegorzzz Says:
July 22nd, 2010 at 8:37 pm
same as rice
gojiberries1 Says:
July 22nd, 2010 at 8:42 pm
@lextastic
Thankyou for confirming what I was thinking. This was a good video, but Rutin is an important factor about buckwheat which makes it so healthy.
Also, buckwheat has 30% of all the calcuim you need for the day. Rose Hips is also high in the amazing Rutin.
yessyoyo Says:
July 22nd, 2010 at 9:12 pm
Just wondering how do cook buckwheat?any idea to cook it..?
lextastic Says:
July 22nd, 2010 at 9:40 pm
i might have missed it but you didnt mention rutin, which is alson in buckwheat and its a glucoside and it strenghtens capillary walls and increases microcirculation
IronOxideCorset Says:
July 22nd, 2010 at 10:35 pm
@MrBigEthan Congratulations! Good luck.
sdpgposd Says:
July 22nd, 2010 at 10:45 pm
Whey powder? Would that be protein powder? thats not a really good protein. Sun warrior raw/vegan brown rice protein is a really high quality one and yes it matters.
SinistralEbb Says:
July 22nd, 2010 at 11:03 pm
buckwheat pancakes are awesome…my favorite.
Stonewalljackson7 Says:
July 22nd, 2010 at 11:25 pm
just finished a bowl.
59acres Says:
July 22nd, 2010 at 11:34 pm
Buckwheat was a common crop here in Canada a several about 100 years ago.Its easy to grow too!
petrosros Says:
July 22nd, 2010 at 11:48 pm
good simple to understand info presented well.
Thanks and well done
Vladimir551 Says:
July 23rd, 2010 at 12:25 am
buckwheat is one of the staples and cheapest foods (around 0.25 US a pound) here in Russia, Ukraine and other post Soviet countries – my favorite – a great way to stay healthy on a budget – plus, take less than 10 minutes to cook
MrBigEthan Says:
July 23rd, 2010 at 12:45 am
I weigh 362 pounds. I am really wanting to get my life straightened out ..I went to a health food store today and bought coconut oil.acai juice,goji juice,quinoa,buckwheat,flaxseed,organic oatmeal,smartwater,and whey powder. I intend to get healthy! Smoothies and good eating here I come. Ya’ll pray for my ole big ass!