No problem! If you want the actual recipe, look up the You Tube user JohnnyRawAppleseed. She has a video on how it’s done!
I just bought the Complete Book of Raw Food and it’s AWESOME! It has a lot of different recipes by a lot of different people, so you get a broad range of style! I talk about it in the video I’m posting tonight.
Thank you! I just wrote that down and as I’m a good cook, I figure with just this I’d probably be better with making a burger than a specific recipe! Now I can’t wait either. I tried making raw pizza before the cleanse and added too much salt (misreading directions!). Have yet to master real tasting raw food other than spouts (alfalfa) and my lentil salad, yum!
I luuuuuuv veggie burgers. I can’t wait to make raw veggie burgers! Basically, Just mix veggies with ground sunflower seeds, flax seed meal and water: dehydrate for a few hours and there ya go!
veggie burgers get the best of me when I’m trying to eat raw… Also, when they show burgers on tv cmmercials, it think of veggie burgers…I love love love veggie burgers, all of them! I did the same thing at the end of my day 11 last cleanse. Way to go though, you made it ten days!!! yeah!
i just finished day 11 i didnt drink 2 servings of lemonade by now the drink tastes spoiled. i thought about fast food a lot and i got irrited went to the gym. i am thinking about binging right now but i need to drink my tea
thatoneguyonline (1 day ago)
Don’t binge! You’ll regret it! If you binge you’ll undo everything the cleanse has done in the past 11 days.
isn’t the difference with a juice feast that you get tons of nutrients and that the amount of green-vegetable-and fruit juices you drink daily (3-6 liters)supply all the neccessary calories? i really don’t believe that drinking “sugar water” all day long – like on a master cleanse – can truely support your body! it just makes no sense, that that can be good for you.
I am thinking of doing the cleanse,but instead of the salt water flush I will do Braggs apple cider vinager in warm water.You look weak in this video .Hope all is good.I like watching your videos. I do raw 2
Pizza is tempting, but I can tell you that there’s vegan pizza that is awesome. Look for Amy’s roasted veggie w/ no cheese (it says vegan by the ingredients). If you get into raw food, you can even make raw vegan pizza that’s 100% good for you!
July 15th, 2010 at 1:37 pm
I really like your combined videos – it’s easier for viewers and I’m sure a little less hassle for you.
uzak2006 Says:
July 15th, 2010 at 1:59 pm
You are great Matt and very informative!!! How is your Psoriasis, update us everytime.
rtff718 Says:
July 15th, 2010 at 1:59 pm
Thx,Matt. U r very informative. I am on day 4 of MC n I am doing pretty good. I weighed myself yesterday and I lost 4lbs.
Mandy86lynn Says:
July 15th, 2010 at 2:13 pm
lol “BBQ saytan”
alexa07gurl Says:
July 15th, 2010 at 2:38 pm
whats the pre cleanse??
thatoneguyonline Says:
July 15th, 2010 at 3:16 pm
No problem! If you want the actual recipe, look up the You Tube user JohnnyRawAppleseed. She has a video on how it’s done!
I just bought the Complete Book of Raw Food and it’s AWESOME! It has a lot of different recipes by a lot of different people, so you get a broad range of style! I talk about it in the video I’m posting tonight.
KimberleeMelissa Says:
July 15th, 2010 at 3:43 pm
Thank you! I just wrote that down and as I’m a good cook, I figure with just this I’d probably be better with making a burger than a specific recipe!
Now I can’t wait either. I tried making raw pizza before the cleanse and added too much salt (misreading directions!). Have yet to master real tasting raw food other than spouts (alfalfa) and my lentil salad, yum!
thatoneguyonline Says:
July 15th, 2010 at 4:39 pm
Thanks!
I luuuuuuv veggie burgers. I can’t wait to make raw veggie burgers! Basically, Just mix veggies with ground sunflower seeds, flax seed meal and water: dehydrate for a few hours and there ya go!
KimberleeMelissa Says:
July 15th, 2010 at 4:43 pm
veggie burgers get the best of me when I’m trying to eat raw… Also, when they show burgers on tv cmmercials, it think of veggie burgers…I love love love veggie burgers, all of them! I did the same thing at the end of my day 11 last cleanse.
Way to go though, you made it ten days!!! yeah!
thatoneguyonline Says:
July 15th, 2010 at 5:14 pm
Thanks! 2 days left, then orange juice and a post cleanse.
neraknerak1 Says:
July 15th, 2010 at 5:28 pm
Almost there! step by step, take it easy, you can do it.
thatoneguyonline Says:
July 15th, 2010 at 6:15 pm
waitin2flyaway (1 day ago)
inspirational!
thatoneguyonline Says:
July 15th, 2010 at 6:51 pm
503408 (21 hours ago)
woops i just did on my 11th day i binged and purged
im doing another one on the 22nd 
thatoneguyonline Says:
July 15th, 2010 at 7:08 pm
503408 (1 day ago)
i just finished day 11 i didnt drink 2 servings of lemonade by now the drink tastes spoiled. i thought about fast food a lot and i got irrited went to the gym. i am thinking about binging right now but i need to drink my tea
thatoneguyonline (1 day ago)
Don’t binge! You’ll regret it! If you binge you’ll undo everything the cleanse has done in the past 11 days.
thatoneguyonline Says:
July 15th, 2010 at 7:14 pm
danivance (22 hours ago)
good job!! love the videos. i can’t wait to start the cleanse. btw, i’m vegan also.
thatoneguyonline (21 hours ago)
I’m working on going raw. If you think vegan is cool, check out raw!
thatoneguyonline Says:
July 15th, 2010 at 7:51 pm
neraknerak1 (23 hours ago)
I just want to encourage and support you to reach your goals. You make such great videos and have many fans. You can do it. Wishing you all the best!
thatoneguyonline (22 hours ago)
Thanks!
thatoneguyonline Says:
July 15th, 2010 at 8:29 pm
08bangs (1 day ago)
Keep up the good work! I can’t do a fast now since my mom always forces me to eat, but I want to in the future. Can I ask you what motivates you?
thatoneguyonline (1 day ago)
Thanks! I’m motivated because I’m going to start transitioning into a raw diet afterward.
thatoneguyonline Says:
July 15th, 2010 at 8:41 pm
thatoneguyonline (1 day ago)
Yeah, with a juice feast you get all the calories and nutrients you need from the juice. With a fast you’re in a deficit.
The grade B maple syrup is a natural balance of sugar.
The master cleanse isn’t meant to support your body, it’s a temporary clean out. It breaks down toxins and releases them.
When you fast, your body breaks down all the bad stuff first. Once it starts breaking down the good stuff is when you need to stop.
thatoneguyonline Says:
July 15th, 2010 at 8:51 pm
natseasycom (1 day ago)
isn’t the difference with a juice feast that you get tons of nutrients and that the amount of green-vegetable-and fruit juices you drink daily (3-6 liters)supply all the neccessary calories? i really don’t believe that drinking “sugar water” all day long – like on a master cleanse – can truely support your body! it just makes no sense, that that can be good for you.
thatoneguyonline Says:
July 15th, 2010 at 9:19 pm
justi077 (1 day ago)
stay strong…
thatoneguyonline (1 day ago)
Thanks!
thatoneguyonline Says:
July 15th, 2010 at 9:53 pm
lunaone (1 day ago)
Congrats on your success. You have awesome willpower.
thatoneguyonline (1 day ago)
Thanks!
thatoneguyonline Says:
July 15th, 2010 at 10:12 pm
ceranko (7 hours ago)
Matt your looking pretty rough buddy. You will be fine, just start eating raw let the cleanse go. Seriously. Its ok !
thatoneguyonline (6 hours ago)
Yeah… I’m getting tired of the cleanse, but I only have 3 days of the lemonade left. Don’t worry, as soon as I’m done I’ll start transitioning to raw.
thatoneguyonline Says:
July 15th, 2010 at 10:27 pm
thatoneguyonline (43 minutes ago)
Are you altering the cleanse to make it a raw version?
For those of you that aren’t raw:
The book says you should either do the salt water in the morning OR drink laxative tea at night AND in the morning.
thatoneguyonline Says:
July 15th, 2010 at 11:21 pm
House612 (4 hours ago)
I am thinking of doing the cleanse,but instead of the salt water flush I will do Braggs apple cider vinager in warm water.You look weak in this video .Hope all is good.I like watching your videos. I do raw 2
thatoneguyonline Says:
July 16th, 2010 at 12:02 am
thatoneguyonline (1 day ago)
Pizza is tempting, but I can tell you that there’s vegan pizza that is awesome. Look for Amy’s roasted veggie w/ no cheese (it says vegan by the ingredients). If you get into raw food, you can even make raw vegan pizza that’s 100% good for you!
Try the cleanse. You’ll feel clean afterward.