How to loose weight fast

@jumpropeclass
1-3 hours! geeez, thats an effort and a half. I can only skip for about 30 mins before I am fried.

@ jumpropeclass did you get those bigass calves by jumproping? I want them as big ass yours

Thanks for answering; being a professional trainer means you have the time to jump rope 3 hrs a day, but not all peoples are that lucky,lol; i only have 1-11/2 hrs availabale a day, so i use a weighted rope and this way i save time; 1/2 hour rope, about 4-6 rounds heavy bag and than some weights lifting

1 – 3 hours a day
6 days a week
Just burn more calories than you eat. Don’t think of weight loss as an exact science. Just take it one day at a time.

It depends on your current diet. Low calorie foods. Just pick foods low in sugar and low in fat. That’s it. What helped me was to make a list of foods that fit this and stick with the list.

Awesome man!! Great Job!!!! Way to stick with it.

thanks. 8 months

Disperce by Consequence
What it is by Lil Mama

I have 3 questions.How many hours a day do u jump rope? How many days a week? and if you have 6.2 pounds of body fat, how long would it take to loose 75% of that fat?

umm wen u say eat write tell me wut kinda foods if u dont mind cause i really wanna loose 10 kgs in 1 month so if u cud tell me a few things to do it wud really help:)

At :49-:52 seconds he jumps so precise and fast that he disappears!

Dude, this is nice, i bought a jump rope today, a Reebok one, not sure what make im good at actually jumping but it at some stage gets caught on my foot, and when u do it u are barley jumping :L

Hi; what about using a weighted rope?